I am very happy to introduce our guest speaker Cole Millen. Cole is an expert on keeping your healthy habits while on holidays. We all find it hard to turn down meals around the pool, high cal cocktails and eating out can make this seem virtually impossible. I know I find that my anxiety is elevated when I eat out too often and this is usually a trigger when I holiday. I am loving all of his tips for healthy solutions and think that you guys will too! Take it away Cole
You CAN take your healthy lifestyle on vacation!
You have been diligent to eat right and exercise well for months in order to establish a healthy lifestyle. You’ve lost weight, gained muscle tone, and lowered your cholesterol. You are headed off to a well-deserved vacation and wonder if you will have to succumb to seemingly inevitable weight gain and exercise setback. The fact is, you do not! You can take your diet on vacation. Here are some helpful ways to retain the important progress you have worked so hard for. Continue reading




















